Track introductions
An allergen introduction tracker that grows with your baby. Add foods, log first tastes, and keep reactions and notes together.
Allergen tracking
made simple.
First tastes are a big step. Remembering what comes next shouldn’t have to be.
Baby Bites is your baby allergen tracker for introductions, re-exposures, and keeping familiar foods in rotation.
Subscription required
7-day free trial for eligible new subscribers.
A little less
to remember.
to remember.
Every little bite.
All in one place.
All in one place.
✓ Track introductions
◷ Remember re-exposures
↻ Keep allergens in rotation
Your baby allergen tracker
“When did we last have egg?” One less thing to keep in your head. See what your baby has tried, what’s due next, and what you’ve planned.
Get re-exposure reminders
See days since the last bite and due-food reminders in the app, using the maintenance rhythm you choose.
Keep allergens in rotation
Use the calendar to organize your baby allergen schedule, from upcoming introductions to the foods already in your routine.
A food log for the fridge.
Start with a free printable baby food tracker. Record meals, first foods, and allergen notes, with a separate space for upcoming plans.
Inside the app
Baby Bites helps you organize your routine. Follow your healthcare provider’s advice for your baby’s feeding plan.
Baby recipes
Simple recipes to help keep already-tolerated allergens in the foods your baby eats. A little inspiration for the next meal.
5 min
Peanut & Banana Yogurt
A creamy, no-cook bowl for a familiar peanut-and-dairy meal.
Make this recipe →15 min
Sweet Potato Egg Pancakes
Soft little pancakes for bringing tolerated egg and wheat back to the table.
Make this recipe →15 min
Pear & Almond Porridge
Soft pear, warm oats, and smooth almond butter in one spoonable breakfast.
Make this recipe →20 min
Sesame Sweet Potato Mash
A simple savory mash with smooth tahini and naturally soft sweet potato.
Make this recipe →10 min
Pea & Tofu Mash
A soft green mash with peas and plain tofu for a simple lunchtime bowl.
Make this recipe →Little meals.
Less to remember. ♡
Less to remember. ♡
Bring it all together.
Track the foods in your baby’s meals, keep notes, and plan the next bites with Baby Bites.
More on the app!For foods already introduced and tolerated. Adapt textures to your baby’s skills and supervise meals. Read the serving guidance.
Little questions. Helpful answers.
A starting point for your allergen routine, with more detail in our parent guides.
How often should I give my baby allergens?
Once a food has been introduced and tolerated, keep offering it regularly. Canadian guidance commonly suggests about 2–3 times a week. Your baby’s healthcare provider can help you choose a suitable plan.
Read the guide to ongoing exposure →Do I need to keep giving allergens after introducing them?
Yes, for foods your baby tolerates. Introduction is the beginning of an ongoing food routine. If your baby has reacted to a food, get medical advice before offering it again.
What comes after introduction →How do I keep track of baby allergens?
Record the food, date, and any reactions or notes each time your baby eats it. Baby Bites brings that history together with days-since-last-bite tracking and a planning calendar.
Build a simple tracking routine →How often should baby have peanut butter or eat eggs?
Keep tolerated peanut and well-cooked egg in the regular rotation. Serve them in textures suited to your baby’s development. Thin smooth peanut butter into a familiar food; whole nuts and thick spoonfuls are choking hazards.
Read about peanut and egg →How can I keep allergens in my baby’s diet?
Start with meals your family already makes. Plan repeat servings of tolerated foods, log what was actually eaten, and check your roster before planning the next meal.
Make rotation part of your week →Feeding guidance: Food Allergy Canada and the American Academy of Pediatrics. General information; individual advice comes from your healthcare provider.
For the next step in your food journey.
How often should baby eat allergens?
Regular exposure, peanut, egg, and finding a rhythm that works.
Read the guide →How to track baby allergens
A simple record for first tastes, repeat servings, and meal planning.
Read the guide →Your baby allergen schedule
Get to know the common allergens and ways to start introducing them.
Read the guide →A simpler routine starts here.
Keep your baby’s food journey close, with the Baby Bites baby allergen app.
Subscription required. 7-day free trial for eligible new subscribers.