How to Keep a Baby Food Log and Track Allergens
A simple food log, a plan for repeat servings, and a little less to remember at mealtimes.
Baby allergen guides
Practical guides to baby food logs, allergen introductions, and regular exposure, with a free printable tracker for your everyday routine.
Start with a simple food log.
Keep completed meals and future plans on one sheet, with room for ingredients and observations. Our free printable baby food tracker is ready to print, with no sign-up.
When to Introduce Peanut to Your Baby
What the LEAP study changed, how timing depends on your baby's risk level, and safe ways to serve peanut the first time.
Baby Allergen Introduction Schedule: The 9 Common Allergens
Common allergenic foods, flexible timing, and a simple log for introductions and repeat servings.
How Often Should Baby Eat Allergens?
How often to offer tolerated allergens, including peanut and egg, and ways to build an everyday routine.
Signs of an Allergic Reaction in Babies
What mild reactions look like, which symptoms need emergency care right away, and what to do after any reaction.
Medical disclaimer: These articles and the First Baby Bites app are for tracking and informational purposes only and do not constitute medical advice. Always consult your pediatrician or healthcare provider before starting solids or introducing allergens.