Pea & Tofu Mash for babies

A soft green mash with peas and plain tofu for a simple lunchtime bowl.

10 minutes · Small bowl · By Baby Bites

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  • Soy

Ingredients

  • ¼ cup frozen peas
  • 2 tbsp plain soft tofu
  • Water for cooking and thinning

Let’s make it

  1. Boil the peas until very soft, following the packet instructions. Drain, keeping a little cooking water.
  2. Heat the tofu according to its packet instructions until steaming hot throughout.
  3. Blend the peas and tofu with enough water to make a smooth, moist mash, breaking down the pea skins. Cool before offering a small portion.

A little serving note: Choose plain tofu without salty sauces. Blend fully for babies who are not ready for lumps; do not serve whole round peas.

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